Hello, brilliant soul.
My name is Courtney Bishop and I am so excited you're here, because I have such a beautiful journey you're about to embark on...
I believe your fitness & health journey is meant to help you become stronger, make you actually look like you lift, and improve your conditioning so you not only feel confident, but you are CAPABLE of living the full, rich, and beautiful life you desire.. for the long-term.
And while it will include work... it's not the kind that will leave you strained and drained; pushing, proving, and punishing yourself.
It's fulfilling, nourishes your soul, and brings you deep peace.
It's not just the responsible thing, but it's vital, to keep the big picture in mind, focusing on your strength AND wellbeing. Therefore, this journey actually prioritizes your peace, pleasure, and joy, and brings out your highest, most beautiful, badass, and authentic version of you... thereby elevating the collective good.
My job as a Coach is not to tell you exactly WHAT to do... but to ask the right questions to guide you home to yourself as you become empowered and aligned via movement and meditation with your own pace, process, power, and Path.
I cannot wait for you to experience the total bliss & power of holistic health, as you learn to live in and design the paradise of your own creation on this wonderful journey... ☀️